This program introduces the essential fundamentals of Brazilian Jiu-Jitsu (BJJ) in South Tenerife. At Gracie Barra Tenerife, we combine key wrestling techniques with strategy to apply them correctly and safely in Spain and the Canary Islands.
Specific physical preparation for Jiu-Jitsu
Effective defense techniques and takedowns
Techniques and strategies for competition
Exercises to improve reflexes and reaction time
At Gracie Barra Tenerife, we have created an exclusive program
to introduce women to the art of Brazilian Jiu-Jitsu (BJJ).
You will learn the most effective self-defense techniques in
South Tenerife and improve your fitness routine.
A Jiu Jitsu program in the Canary Islands that fosters
confidence and strengthens body and mind
in Spain.
Practical techniques for real situations
Complete workout for strength and endurance
Progression from basic to advanced
Positive environment and peer motivation
BARRAFIT is Gracie Barra Tenerife's answer for those seeking an
intensive Jiu Jitsu and BJJ training in South Tenerife.
We focus on aerobic exercise and strength training in a
versatile way.
Based on the same principles and values of our Jiu Jitsu school
in the Canary Islands,
this program is designed for both BJJ students and those who wish to improve their
cardiovascular capacity and physical well-being in Spain.
High-intensity aerobic exercises to burn fat
Functional exercises to strengthen the whole body
Motivating environment and mutual support among peers
Exercises that improve concentration and focus
This program incorporates advanced techniques and drills of
Jiu Jitsu and BJJ in South Tenerife that allow the student to
start developing their own style.
You will improve fluidity, reflexes, speed, and reaction time
when applying transition techniques and other key movements of
Gracie Barra in the Canary Islands and Spain.
Advanced physical preparation for Competition Jiu-Jitsu
Learning and refining advanced techniques
Exercises to improve movements and instinctive reactions
Real practice with peers to apply what has been learned
The NoGi programs at Gracie Barra Tenerife complement the
Jiu-Jitsu training with techniques specifically adapted for
fighting without a gi (kimono).
You will improve your Grappling skills in South Tenerife and gain a
deeper understanding of how to apply Jiu-Jitsu principles both in
real situations and in the context of MMA sports
throughout Spain and the Canary Islands.
Specific physical preparation for wrestling without kimono
Learning and refining Grappling techniques
Exercises to improve timing and control without fabric grips
Real practice (Sparring) focused on Grappling and MMA
This program is the final stage of the teaching structure of
Gracie Barra Tenerife. It represents the highest level of
training
at our school and a new beginning on the path to excellence.
With an advanced curriculum and dynamic classes, this program creates a
challenging environment that allows students to improve their technique
while progressing from blue to black belt in the
Canary Islands and Spain.
Professional physical preparation for advanced belts
Learning and refining high-level techniques
Exercises to improve movements and instinctive reactions
Real practice with peers to apply what has been learned
Official Gracie Barra Academy in Tenerife
Classes from 3 years old. We foster discipline, respect, and confidence in a safe and fun environment for South Tenerife.
100% personalized attention to accelerate your Jiu Jitsu learning. Train at your own pace with our Gracie Barra professors.
JIU JITSU BJJ IN SOUTH TENERIFE AND CANARY ISLANDS
PLAN YOUR BJJ TRAINING WITH GRACIE BARRA
Tu escuela de Jiu Jitsu BJJ en el Sur de Tenerife. Estamos aquí para responder tus preguntas y ayudarte a comenzar tu viaje.
Tu centro oficial de Jiu Jitsu Brasileño en San Isidro, Tenerife. Ven a conocernos.